This class has it all…free weights, bars, balls, BOSU’s, tubes and *TRX™ to work every muscle!  Never boring, always changing!

Work the entire body using Iron Grip Bar Bell equipment to build strength.

Experience the newest technology to redefine indoor cycling.  The CycleOps Power Training System utilizes cutting edge biometric feedback, technology and science to give you the most effective workout.

Balance your cycle workout with a ½ hour of yoga postures to compliment cycling.

Combine 2 great workouts…cardio and lower body strength with the CycleOps bikes and upper body, core and stretching with the TRX!

Interval training on the Cycleops Bikes and on the floor for strength drills 

This class incorporates cardio, athletic drills and strength moves using the BOSU & TRX.  Awesome workout!

Strengthen your core with a series of exercises utilizing fitness rings, balls, BOSU’s and bands.

Get Long and Lean while sculpting your physique with this fast-paced, fat-burning workout that combines Pilates, Aerobics, TRX and Yoga.

A new category of exercising that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability.

Single Class: $15, Class Card: (10) $144, (20) $250 

For every 10 classes you receive 1 free!