Beth Johnson , Owner of Energy Within has been teaching fitness for over 30years. She is  STOTT Pilates certified, Gyrotonic certified, ACE group exercise, TRX and Cycling certified. Recently certified by Titleist Performance Institute (TPI) as a Golf Fitness Trainer. She believes exercise is the fountain of youth…just keep moving! Her husband Karl helps her with the business and teaches cycling.

Marian Gaskell teaches Pilates mat class and is available for private Pilates instruction on the Reformer, Cadillac, Chair and Barrels. She is STOTT certified and has been teaching for 4 years. Marian believes in fitness for life and that exercise is a vital to health and well-being as eating and sleeping. Marian is married to Allen and has a son, Paul.

Sarah McCormack teaches Cycle/Yoga, Conditioning Plus and Dry-Land Conditioning for Youth Sports . She holds numerous fitness certifications. Sarah likes to blend all of her studies together with her personal life experiences to create  fun, challenging and unique classes. She lives in Marblehead with husband Dave and their four children.

Larry Russell teaches Cycle and Cycle/TRX. He has multiple certifications including: NDEITA Personal Training, Stage 5 Indoor Cycling, Nautilus, and TRX. He has a Black Belt in Tang Soo Do Karate, PADI Divemaster and Reiki Second Degree. He believes a fit body creates a healthy mind and spirit.

Lisa Gillis teaches BOSU/TRX, Muscle Confusion, Conditioning Plus and Dry-Land Conditioning for Youth Sports. She is ACE and TRX certified. Her passion is to motivate people so they can work to the best of their abilities and achieve their individual goal while having fun doing it.  Her motto “There is always somewhere to go and new challenges to reach!” She lives in Marblehead with her husband Bill and their 3 children.

Rosemary Dejoy teaches Conditioning Plus. She is AFAA certified as well as TRX and Cycleops. Rosemary has been teaching since 1991. She loves to learn new fitness programs and adapt them for different clientele. She lives in Swampscott with her husband Tom and has three children.

Lisa Garry Seymour teaches Cycle/TRX and Conditioning classes. She has been in the health and fitness field for 30 years. She has a BS in Physical Ed and is a Strength and Conditioning Certified Personal Trainer, US Cycling Coach and AFAA certified Group Instructor. Lisa recently completed training in all levels of STOTT Pilates mat and reformer education. Her special interest is helping people incorporate health and fitness into their busy lifestyle. She lives in Marblehead with her husband Will and 14 year old daughter, Eliza